So it's a brand new month! A month for new changes, experiences and results. I really want to get in tip top shape for my junior year of high school. I've already begun an "inspiration" board. Not a "fitsporation or thinsporation" board, just inspiration. I want to loose these 30+ pounds not only for myself but for all the girls my age out there that think that it's impossible. Trust me, I've been there and I'm slowly getting away from that mindset. My health is my wealth, and sure being in great shape would be great for other people, but I'm honestly loosing this weight for me. To help me accomplish my goals and become a happier version of myself. And a nice plus would be to wear super cute shorts and crop tops but I noticed that when I do that, I loose track and I don't focus as hard as i should. Anyways, no more excuses, I'm going to drop at least 10 pounds this month and it's going to make me happy and healthy. So here's my plan of destruction:
-10 minute abs
-15 minute run
-25 squats a day
at least 60 oz of water A DAY
*I don't plan dinner because it's so unpredictable and my mom likes to cook sometimes(
-10 minute abs
-15 minute run
-25 squats a day
at least 60 oz of water A DAY
*I don't plan dinner because it's so unpredictable and my mom likes to cook sometimes(
- Monday Meal:
- Egg Whites & Toast
- Turkey Sandwich and fruit
- Tuesday Treats:
- Oatmeal and fruit
- Green smoothie
- Wednesday Way:
- Yogurt,flaxseed, fruit
- Avocado chicken wrap w/ mixed green salad
- Thursday:
- Green Smoothie
- Egg and Ham McMuffin w/ fruit
- Friday Feast:
- Whole grain pancakes
- Baja Chicken salad